THERAPEUTIC GROUPSTherapeutic groups offer a unique and powerful experience for the individual. By coming together to share with others, we foster feelings of connection and reduce the sense of isolation that can so often arise as we navigate challenging times.
Engaging with others who may be different from us, but also may share similar feelings provides us with the opportunity to open our own minds and broaden our perspectives, leading us to feel a sense of belonging. This is essential for emotional well-being. Connection fuels our souls.
Current and Upcoming Groups:
Women Navigating the Midlife Change
This group is intended to offer the much needed support during the time of life which often leaves women feeling challenged by many symptoms: from the typical and widely known brain fog and night sweats to the more intense and ambiguous experiences of feeling lost, without direction and even questioning our identities.
By joining together with women in this stage, we can share resources, stories and experiences, and find some stability during an otherwise often unstable time.
Next Group:
October 9 - November 13, 2025
Thursday evenings, 6-7:30 pm
Dream Processing
This group offers an opportunity for those of us who are curious about our dreams to come together and share this more vulnerable side of ourselves. Through various techniques of working with dreams, we will learn how to tap into this powerful tool of intuition and use it as a guide to make decisions and move forward in integrity in our waking lives.
Next estimated group: Winter 2025 for 8 weeks
Note on Groups:
These groups are “closed” which means they are for a set number of participants (anywhere from 5-15) and for a set number of weeks. They are not “open” to drop-ins during the group time frame. This allows for increased group development of trust and a sense of safety and connection for participants.
If you are would like to learn more about these or future group offerings, please contact me for more details.